Train Like Your Sport Depends On It
Online performance coaching for rotational athletes. Golf, tennis, padel, and pickleball. Built to keep you powerful, pain-free, and in the game for decades.
"99% of my pain and stiffness is gone."
"Golfing pain-free after being sidelined for 3 years."
“Avoided surgery. Moving better. Training consistently.”
Train Like Your Sport Depends On It
Online performance coaching for rotational athletes. Golf, tennis, padel, and pickleball. Built to keep you powerful, pain-free, and in the game for decades.
"99% of my pain and stiffness is gone."
"Golfing pain-free after being sidelined for 3 years."
“Avoided surgery. Moving better. Training consistently.”
Train Like Your Sport Depends On It
Online performance coaching for rotational athletes. Golf, tennis, padel, and pickleball. Built to keep you powerful, pain-free, and in the game for decades.
"99% of my pain and stiffness is gone."
"Golfing pain-free after being sidelined for 3 years."
“Avoided surgery. Moving better. Training consistently.”
PROGRAMS
Online Coaching Built Around How You Move
Every program is designed for rotational athletes at every level. Here's what I specialize in.
Online Coaching Built Around How You Move
Every program is designed for rotational athletes at every level. Here's what I specialize in.
Golf
More distance off the tee, less back pain on the back nine. Rotational power, mobility, and 18-hole durability.
Golf
More distance off the tee, less back pain on the back nine. Rotational power, mobility, and 18-hole durability.
Padel & Pickle
Move better between points and recover faster between match days. Lateral quickness, shoulder durability, reactive strength.
Padel & Pickle
Move better between points and recover faster between match days. Lateral quickness, shoulder durability, reactive strength.
Tennis
More racket-head speed, fewer mid-season breakdowns. Built around serve mechanics, deceleration, and full-set conditioning.
Tennis
More racket-head speed, fewer mid-season breakdowns. Built around serve mechanics, deceleration, and full-set conditioning.
Transform
The Method
The Movement
Catalyst Method
A personalized system built to rebuild your body from the ground up so you can perform and stay there.
The
Movement
Catalyst Method
A personalized system built to rebuild your body from the ground up so you can perform and stay there.
Data-Driven From Day One
We use Whoop and bloodwork to coach with real context, not guesswork.
Data-Driven From Day One
We use Whoop and bloodwork to coach with real context, not guesswork.
Built for Rotational Athletes
Every program is engineered for the demands of your sport.
Built for Rotational Athletes
Every program is engineered for the demands of your sport.
Coaching That Goes Beyond the Gym
Training, recovery, and lifestyle all work together.
Coaching That Goes Beyond the Gym
Training, recovery, and lifestyle all work together.
Accountable, Trackable Progress
Your full program lives in Trainerize. Every workout logged, every number tracked.
Accountable, Trackable Progress
Your full program lives in Trainerize. Every workout logged, every number tracked.
Process
How it works
From your first conversation to peak performance,
here's what the journey looks like.
How it works
From your first conversation to peak performance,
here's what the journey looks like.
01
Discovery Call
We start with a free conversation to understand your sport, your goals, your history, and where you're getting stuck. No pressure — just clarity.
02
Comprehensive Assessment
Once you're in, we run a full movement and lifestyle evaluation, including Superpower blood panels and Whoop baseline, so your program is built on real data.
03
Your Custom Program
A personalized plan built in Trainerize around your sport, your schedule, and your body. Nutrition and recovery protocols included.
04
Ongoing Coaching & Adjustment
Weekly check-ins, form feedback, and program updates keep you progressing. We track your results and adapt as you improve.
01
Discovery Call
We start with a free conversation to understand your sport, your goals, your history, and where you're getting stuck. No pressure — just clarity.
02
Comprehensive Assessment
Once you're in, we run a full movement and lifestyle evaluation, including Superpower blood panels and Whoop baseline, so your program is built on real data.
03
Your Custom Program
A personalized plan built in Trainerize around your sport, your schedule, and your body. Nutrition and recovery protocols included.
04
Ongoing Coaching & Adjustment
Weekly check-ins, form feedback, and program updates keep you progressing. We track your results and adapt as you improve.
01
Discovery Call
We start with a free conversation to understand your sport, your goals, your history, and where you're getting stuck. No pressure — just clarity.
02
Comprehensive Assessment
Once you're in, we run a full movement and lifestyle evaluation, including Superpower blood panels and Whoop baseline, so your program is built on real data.
03
Your Custom Program
A personalized plan built in Trainerize around your sport, your schedule, and your body. Nutrition and recovery protocols included.
04
Ongoing Coaching & Adjustment
Weekly check-ins, form feedback, and program updates keep you progressing. We track your results and adapt as you improve.
Meet Your Coach
Chris J. Espinal
I built Movement Catalyst because I was tired of watching serious amateur athletes get crushed by training that ignored their sport.
Drawing on FRC (Functional Range Conditioning), ELDOA, my degree in exercise physiology, and a deep dive into the Titleist Performance Institute golf, fitness, and power tracks, I build smart, individualized programs that help athletes consistently beat their own performance expectations.
Today I work with rotational athletes who want to play their sport at a high level for the next 20+ years, not just the next season.
Chris J. Espinal
I built Movement Catalyst because I was tired of watching serious amateur athletes get crushed by training that ignored their sport.
Drawing on FRC (Functional Range Conditioning), ELDOA, my degree in exercise physiology, and a deep dive into the Titleist Performance Institute golf, fitness, and power tracks, I build smart, individualized programs that help athletes consistently beat their own performance expectations.
Today I work with rotational athletes who want to play their sport at a high level for the next 20+ years, not just the next season.
FAQS
Got Questions?
Is this only online, or do you do in-person too?
Can this help with pain or injuries?
Will I lose strength or size focusing on movement?
What's a rotational athlete?
How does the Whoop and Superpower work with coaching?
Your Best Years In Your Sport Are Ahead Of You
Book a free 30-minute Discovery Call. We will talk through your goals, your sport, and whether Movement Catalyst is the right fit. No pressure. No pitch. Just a real conversation.
Your Best Years In Your Sport Are Ahead Of You
Book a free 30-minute Discovery Call. We will talk through your goals, your sport, and whether Movement Catalyst is the right fit. No pressure. No pitch. Just a real conversation.
Your Best Years In Your Sport Are Ahead Of You
Book a free 30-minute Discovery Call. We will talk through your goals, your sport, and whether Movement Catalyst is the right fit. No pressure. No pitch. Just a real conversation.